Simple exercises for neck pain and tight hamstrings: I was going over some old documents in my office the other day when I came across these. They were articles I wrote for the Independent Press back in 2001 and 2004. The advice still applies today, so I hope you’ll take heed and follow some of the information I provide!
For more information about the Shrugging technique, click here.
If you want to find out more about what I recommend for hamstrings, click here.
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