Healthy Living Tips

With the continued concern about COVID-19, we wanted to tell you the steps we are taking at Smith Chiropractic. Our staff remains 100% committed to your safety and preventing illness in our community, as we always have.

Read up on our office procedures that we have implemented for your safety.

We are offering waiting room options. Rather than coming into the waiting room, if you would prefer to wait in your car until your treatment room is available, the office is happy to send you a text message. Just let our staff know.

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If you go out and come home, you’ve been washing your hands…well, what about your throat? Follow this simple recipe for keeping things clean inside as well as out!

Watch our YouTube channel to stay up to date on the latest videos. Stay healthy!

Smartphone-induced Insomnia

Smartphones have the profound ability of keeping us up-to-date on all of the information concerning the great wide world we live in. But can having all this knowledge at your fingertips be detrimental to healthy sleeping patterns? A recent survey found that four in ten smartphone users would check their phone at night, if it woke them up. This can be a huge problem as the blue light emitted from smartphones can suppress the production of the sleep-regulating hormone know as melatonin. A reduction in melatonin production can interfere with getting a good night’s sleep.

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Reducing Stress & Improving Health: Well it’s been far too long since my last post. Much has happened, and much has been learned. I am very excited to start our new year with the following short list of simple actions anyone can take to “Take Care,” enjoy.

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